Jo Foulser 

With over 10 years of experience in the health and fitness world, I have developed my passion for helping others. I hold many qualifications in the industry and continue to build on my knowledge and understanding within the business, bringing a fresh approach to every session.

I hold a 1^st class honours BSc Sports Science degree, along with many fitness qualifications. After finishing university, I worked alongside Dame Kelly Holmes, helping her to run and develop fitness programmes for aspiring young athletes in a range of sports. This provided me with an excellent foundation and insight into the developmental stages of fitness and health and the benefits of alternative training methods. This allowed me to expand my knowledge in the importance of correct body movement and structured training to gain effective results. I have worked in health clubs and gyms managing and teaching various fitness methods, all with the same goal of helping others. More recently I embarked on my teaching career, educating college and university students in Sports Science, I thoroughly enjoyed the challenge and experience which further sparked my ambition to reach more individuals, helping them to discover the benefits of functional training in everyday life.

I have taught Reformer Pilates for 7 years working with many different clients; from children, adults, sports stars and celebrities, all presenting with very different training goals, providing me with a fantastic opportunity to learn and build on my knowledge of controlled movement and effective training. The client’s goals ranged from sports rehabilitation to sports development, aiding chronic and acute injury, helping to support and maintain their fitness and health journey.

Through my own fitness training and background, I bring a unique twist to reformer teaching, I incorporate a range of exercises that help the body to function better in everyday life and I endeavour to compliment as many different fitness and sports training disciplines as is possible. My Reformer Pilates technique is extremely adaptable to any sport and lifestyle and therefore is why I gain effective long-term results from all my clients.